SEC

      Name: Sarvaiya Rajviba Bharatsinh 

      STD : F.y.B.A.

      Subject : SEC        

   

               Class Assignment 

>• what do you understand about self awareness explain with example. 

Introduction : 

   Self awareness is most important for our life balance, decision making,alsoal a self awareness.


> Explain in detail what is self awareness ?

(1) Understanding your feelings. 

        THIS Means identifying  your emotion in the moment of just feeling. 

Ex. Realising you fill nervous not angry,  before a big presentation. 

(2) Understanding your thoughts. 

           This involves recognizing your inner dialogue and how your mind interprets events.

Ex. Catching yourself thinking 'I will fill in exam ' and recognizing it as an irritational fear. 

(3) Understanding your actions. 

           This means connecting your behaviours directly to your inner emotion and motivations.

Ex. Releasing you are eating snacks because you are bored not because you are hungry. 

(4) Personal insight.

           This is Deep knowledge about your core values ,strength, weakness and life goals. 

Ex. Loving you are well you honesty above all else, which makes you choose truthful friends.

(5) Understanding how you relate to others. 

         This means seeing how your words and attitude impact the people around you. 

Ex. Noticing that your quite tone makes coworkers fell comfortable talking to you.

(6) Knowing yourself in different situation. 

       This is predicting how your personality will react under different environment or pressure.

Ex. Knowing you get irritable in crowded space , so you choose to shop during quiet hours. 

 Conclusion:

   self awareness is important for better choice healthy relationships personal growth and handling emotional well. 

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